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Proper sleep is extremely important for our overall health and quality of life. Inadequate sleep results in poor health status, cognitive decline, depression, and stress. Prolonged inadequate sleep may lead to cardiovascular disease, diabetes, obesity, and impaired immunity. In addition, aging and stress further affect our sleep architecture by interfering with melatonin secretion and brain activity. The consequences include reduced total sleep time, frequent awakening after sleep onset, and an increase in sleep latency (time taken to fall asleep). Relief from stress and anxiety is required for onset of high-quality sleep, Sprowt Melatonin is an advanced sleep aid supplement that contains 10 mg of melatonin with L-Theanine, L-Tryptophan valerian root extracts, passionflower and chamomile extracts. Melatonin is the sleep hormone that is essential for normal functioning of the body's sleep-wake cycle. L-Theanine and L-Tryptophan relax the mind and body, preparing it for deep sleep. Valerian root extract helps in improving the overall quality of sleep. These melatonin capsules are safe, effective, non-habit forming, work naturally, and gluten-free. Take one Sprowt Melatonin Capsule before sleep or as suggested by your dietician.